The Thames riverside is London's undervalued playground, and walks alongside the river do not get much better than this. We start at Barnes Bridge, and before you say that it is hard to get to this part of London, think again. There is a railway station right beside the bridge, and you can reach it in only 23 minutes from London Waterloo. There are 7 trains per hour. The station is in Zone 3, so if you travel after 9.30am a Zones 1 - 4 One Day Travelcard is a very affordable choice indeed, and you have the freedom of travel by bus, train, Tube and Tram in these zones for the rest of the day.

Even better, why not take a Tube to Hammersmith. From there frequent buses 209 or 419 will take you to Barnes Bridge in 10 - 20 minutes. Just wait until you see the river after the last stop in Barnes, and press the bell to alight at Barnes Bridge. Buses run every 3 minutes, and the bus station is above the Underground up the escalators. The buses depart from bus stop C and you can wait in the warm and dry, or visit the shopping mall and have a coffee before you leave. Simple.

The walk from Barnes is easy and flat. You can download my instructions and photographs with GPS tracking from our sponsor Walking World (small charge payable) or just follow along using the audio on your iPod or MP3 player as usual.

The Boat Race course is actually 4.5 miles, so we do not follow the entire loop of the river, but walk up Barnes High Street past the pond to St Mary's Church. From there we pass the famed Wetland Centre and return to the river bank via Queen Elizabeth Walk. If you have time, why not include a visit to the Wetland Centre? Here are the details from their web site:

Opening times
Open 7 days a week, except 25 December 9.30am to 6.00pm (last admission 5pm) Summer.
9.30am to 5.00pm (last admission 4pm) Winter.

Late night opening every Thursday from 25 May until 21 September. Half price admission from 6pm, last entry 8pm. WWT members can bring two guests for free.

Christmas opening times
Early Closing on 24th December (last admissions 2pm). Closed 25th Dec only, otherwise centre open as normal throughout the Christmas and New Year period including 1st January.

Admission Prices from April 1st 2006
Adult £7.25
Concessions (Senior Citizens, students, unemployed, people with disabilities) £6.00, Child £4.50,
Family Ticket £18.50.
Group Admission Prices available upon request.

Facilities The London Wetland Centre is a beautiful wildlife reserve visitor attraction just minutes from central London. More than 43hectares of wetland habitats have been created attracting thousands of wild birds from around the globe.
In addition to the diverse and beautiful wildlife there are many other interesting areas to explore, including World Wetlands with wetland habitats and wildfowl from around the world. You can also discover why wetlands are essential for life in our thatched Wetland Living, Lodge and Pond Zone exhibits.
The London Wetland Centre features accessible paths throughout the visitor centre and reserve (see Accessibility below), a wonderful lakeside café and restaurant, a heated glass viewing observatory (for those who don't fancy sitting in our more traditional bird hides), a children's interactive discovery centre, gift shop and specialist in focus binocular shop.
 

Wildlife The London Wetland Centre is the best urban location in Europe to watch wildlife - designated a Site of Special Scientific Interest (SSSI) due to its diverse range of breeding wetland birds and winter flocks of Shoveler and Gadwall duck. In addition to attracting more than 180 wild bird species each year (including regular rarities such as Bittern, Cetti's Warbler, Peregrine Falcon and a breeding colony of Sand Martins), the reserve is a safe haven for 8 species of bat, 7 species of reptile and amphibian (including Slow-worm and Common Lizard) and more than half of all the UK's dragonfly and damselfly species.

After returning to the river, we pass Fulham Football Ground on the opposite bank, then pass a number of school and college boat houses before reaching St Mary's Church by Putney Bridge. Here is 1647 the Putney Debates were held by the New Model Army. The radical concept of 'one man one vote' was discussed, but the fledgling democratic proposal was crushed two years later by Oliver Cromwell.

The final portion of this walk takes us through the newly refurbished Fulham Palace. For hundreds of years, these palatial grounds were the summer residence of the bishops of London, until in the 1970's the land was leased to the local authority by the Church Commissioners. There is a botanic garden and a museum in the Palace.

Finally, we pass through the old pottery making district (there is still an old 'bottle kiln' belonging to Fulham Pottery beside the road) before we finish the walk at Putney Bridge Underground. Putney Bridge (Zone 2) is on the District Line from where there are frequent trains to Earls Court and the City of London, or via Kensington and Paddington to Edgware Road.

A walk around London's Inns of Court, starting at Chancery Lane (Central Line Zone 1)

As you exit the Underground, you are immediately entranced by the ancient timbered building in High Holborn. This wonderful half timbered building stands on the south side of High Holborn, and is on your right as you leave the Underground from exit 3.

We leave the traffic noise behind us and hundreds of years of history by walking through Staples Inn towards the Patent Office and London Silver Vaults.

The walk passes through London's four Inns of Court. This is where Barristers have their chambers. Although the strict division between Barristers and Solicitors is not as clear cut as it once was, Barristers (or Counsel) appear oin the higher courts and are briefed by Solicitors (who appear in the lower courts or brief Barristers). Barristers do not themselves generally see members of the public, but deal with clients through their solicitors.

It is advisable to take this walk during the midweek when the Inns are accessible. Lincoln's Inn comes first, then we pass down alongside the Royal Courts of Justice before crossing Fleet Street into the Middle Temple. Here we visit the Temple Church which has become associated with Dan Brown's Da Vinci Code novel.

Next comes the Inner Temple before we turn north again and pass the church of St Clement Danes.

The Old Curiosity Shop is in Portsmouth Street and was made famous by Charles Dickens. The death of Little Nell is one of the most poignant episodes in Victorian literature. After passing this site, we walk round Lincoln's Inn Fields.

Gray's Inn comes last, and we return to the starting point in Chancery Lane.

This is a lovely walk, full of history, mostly free of traffic, with lots to see and hear. It is one of my favourites, and I hope you enjoy walking with me.

This episode of the podcast is dedicated to my father, Joseph Wright OBE Barrister of the Middle Temple (1917 - 2002)